Provides 150mg of magnesium with superior absorption Magnesium is the second most abundant mineral inside the cells. It is essential for many metabolic processes, but especially the cellular 'pumps' which maintain the correct distribution of sodium, potassium and calcium across the cell membranes. Magnesium also plays an important role in energy metabolism by activating the necessary enzymes for the breakdown of carbohydrates. It is a vital enzyme co-factor in the cells concerning the manufacture of specific proteins from deoxyribonucleic acid – DNA – the nucleic code that governs the growth of all cells. Magnesium is essential for bone growth and proper functioning of nerves and muscles, especially those of the heart. MagAsorb provides highly bioavailable magnesium in citrate form. In tests comparing MagAsorb with two other Magnesium salts, the absorbtion of MagAsorb in the body was far superior.